Description
Yoga Bolster Flat by SATYOGA Welness™ is a supportive yoga prop designed for restorative yoga, meditation, pranayama, stretching and relaxation-focused wellness routines. Its broad, low-profile rectangular shape provides a cushioned surface that can be positioned beneath different areas of the body during selected supported yoga postures.
According to the original SATYOGA catalogue, the Yoga Bolster Flat measures approximately 60 × 23 × 13 cm, weighs around 2.010 kg, and is listed at a catalogue price of ₹650/-.
Why Choose a Yoga Bolster Flat?
A Yoga Bolster Flat provides support in positions where practitioners may want to reduce the effort required to maintain a posture.
Unlike a conventional sleeping pillow, a yoga bolster is designed specifically as a yoga prop. Its structured shape provides a more defined support surface during restorative and alignment-focused routines.
The flat rectangular profile can be especially useful when a broad area of support is required.
Depending on the pose and instruction, the bolster may be placed beneath areas such as the:
- Back
- Knees
- Hips
- Legs
- Torso
The exact placement should depend on the yoga posture being practised and the user’s comfort.
Yoga Bolster Flat for Restorative Yoga
Restorative yoga often uses props to help the body remain comfortably supported while holding selected positions for longer periods.
The SATYOGA Welness™ Yoga Bolster Flat can be incorporated into this type of practice by providing cushioning and elevation where needed.
The purpose of a bolster in restorative practice is generally to support the body rather than force it deeper into a position.
This can help practitioners focus more fully on relaxation, breathing and maintaining a comfortable posture.
Suitable for Meditation
The Yoga Bolster Flat can also be incorporated into meditation setups.
Depending on personal preference, it may be used as additional support around the hips, legs or knees during seated practice.
Users who find extended floor sitting uncomfortable may combine the bolster with other meditation props such as yoga mats, blankets or zafu cushions.
The broad rectangular shape also allows it to be positioned differently depending on the user’s preferred meditation posture.
Practical 60 × 23 × 13 CM Size
The SATYOGA catalogue lists the Yoga Bolster Flat at approximately 60 × 23 × 13 cm.
Its 60 cm length provides useful coverage across the body, while the approximately 23 cm width creates a substantial support area.
The 13 cm height gives the bolster a lower profile than some round or cylindrical bolster designs.
These dimensions make it appropriate for a range of supported yoga and relaxation applications.
Substantial 2.010 KG Weight
The catalogue lists the weight of the Yoga Bolster Flat as approximately 2.010 kg.
This substantial weight contributes to the structured feel of the prop and can help it remain positioned during appropriate supported exercises.
Despite its weight, the bolster can still be moved around a home yoga room or studio and stored when not required.
Yoga Bolster Flat for Pranayama
Pranayama and breathing practices are often performed in carefully arranged seated or reclining positions.
A Yoga Bolster Flat may be used as part of a supported setup when additional elevation or cushioning is desired.
For example, some guided practices may position a bolster beneath the spine or torso during a supported reclining posture.
Practitioners should follow their instructor’s guidance and choose a position that feels comfortable and does not create unwanted strain.
Helpful During Stretching
The Yoga Bolster Flat can also be incorporated into gentle stretching and mobility routines.
Instead of reaching directly to the floor, practitioners may use the bolster as a raised support surface in selected positions.
It may also be placed beneath the legs or knees during relaxation-based stretches.
This can be particularly useful in slower yoga styles where comfort and controlled positioning are priorities.
Key Features of SATYOGA Welness™ Yoga Bolster Flat
Flat Rectangular Design
The broad shape provides a different support profile compared with cylindrical bolsters.
60 × 23 × 13 CM Dimensions
Its practical size allows it to support different areas of the body during guided practice.
Approximate 2.010 KG Weight
The bolster has a substantial feel suited to regular home and studio use.
Suitable for Restorative Yoga
Its supportive format can be incorporated into relaxation-focused and restorative poses.
Useful for Meditation and Pranayama
The bolster may help create a more comfortable supported setup during selected seated or reclining practices.
Home and Studio Friendly
The product is suitable for individual practitioners as well as professional yoga environments.
Who Can Use a Yoga Bolster Flat?
The Yoga Bolster Flat can be useful for:
- Yoga beginners
- Regular practitioners
- Restorative yoga students
- Yoga instructors
- Meditation practitioners
- Pranayama practitioners
- Yoga studios
- Wellness centres
- Retreat centres
The prop should always be used according to the individual’s ability and the requirements of the specific pose.
Care Instructions
Keep your Yoga Bolster Flat in a clean and dry environment.
After practice, allow the bolster to air if it has absorbed moisture.
Follow the appropriate cleaning instructions for the actual outer fabric and filling supplied with the product.
If the cover is removable, follow its specific washing instructions rather than assuming that the complete bolster can be machine washed.
Avoid storing the bolster while damp.
Keep it away from sharp objects that could puncture or damage the fabric.
Using the Yoga Bolster Safely
The Yoga Bolster Flat should support comfortable practice rather than create excessive pressure or stretching.
Position the bolster securely before placing body weight onto it.
If a pose causes pain, numbness, dizziness or unusual discomfort, move out of the position.
People with existing injuries or relevant medical conditions should seek suitable professional guidance before beginning unfamiliar restorative yoga routines.
SATYOGA Welness™ Yoga Props Collection
SATYOGA Welness™ offers yoga mats, blocks, rollers, chairs, straps, bolsters and other accessories for yoga and mindful wellness practice.
The Yoga Bolster Flat adds a supportive cushioned prop to this collection and can complement yoga mats, blocks and meditation accessories in both personal and professional environments.
Its broad rectangular format, substantial construction and practical dimensions make it especially useful for restorative yoga and supported relaxation.
Follow SATYOGA Welness™ for product launches and wellness updates:
<a href=”https://www.instagram.com/satyogawellnesspvtltd/”>SATYOGA Welness™ on Instagram</a>
<a href=”https://www.linkedin.com/in/pratik-shirodkar-315905419/”>SATYOGA Welness™ on LinkedIn</a>
<a href=”https://x.com/SatyogaWellness”>SATYOGA Welness™ on X</a>
Choose the SATYOGA Welness™ Yoga Bolster Flat for comfortable support during restorative yoga, meditation, pranayama and relaxation-focused practice.
Reviews
There are no reviews yet.